Camp Scandinavia Elements Stretch-up Plantar Fasciitis Night Sock

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Camp Scandinavia Elements Stretch-up – a black stretch sock that holds the plantar fascia extended at night or at rest and eases the pain of heel spur and plantar fasciitis without limiting movement in the foot.

A night sock that stretches the plantar fascia

The Elements Stretch-up pulls the toes gently upwards through a strap that runs from the forefoot to a band round the calf, and holds the plantar fascia — the connective tissue that runs under the foot — in a slightly extended position. That works against the fascia stiffening overnight, which is the usual reason for the sharp heel pain of the first steps in the morning. The stretchy fabric gives enough pull without chafing, and you can wear the sock at night or resting during the day. You pull the sock on, fasten the hook-and-loop strap below the knee and thread the long strap through the loop. Tighten it until your toes lift about 1 cm off the floor, then increase gradually to at most 2.5 cm.

Benefits of the sock

• Stretches the plantar fascia at night and at rest
• Works against morning stiffness and heel pain in the first steps
• Stretchy fabric that does not chafe
• Wear it at night or resting during the day
• Does not limit movement in the foot
• Three sizes by calf circumference

Who is it for?

The sock suits you with a heel spur or plantar fasciitis who has sharp heel pain in the morning. Pick the size from the circumference of the calf measured 15 cm below the kneecap, as the table shows, and see more foot supports in our range.

Documents

User instruction (PDF)

When not to use the sock

According to Camp Scandinavia, the sock must not be used with circulation problems, open wounds on the leg or foot, diabetes, oedema, hammer toe, skin problems or during pregnancy, nor shortly after surgery on the foot or leg. Start with short periods for the first days and check the skin for pressure marks every day.